As believers often we get so concerned about others that we forget about ourselves. We think if we do then we are being selfish. Over time you start to have problems sleeping (unless your a man over 50 who have another reason for not sleeping). In all seriousness often this problem is caused by what many refer to as a tired soul. You twist and turn for some reason and you can’t figure out why? Many struggles with the concept of a soul in the first place because it is not something you can physically touch. It is something that uniquely yours and you should protect it. So how do you help with that process. The first thing is you need to learn how to say no during your day. Not being able to say no just drains everything out of you. Your soul can take only so much on any given day so you need to protect it. Sure there will be people who won’t be happy when you say no but you have to ask yourself one question?
What’s more important to you making someone else happy or giving your soul some help during your day?